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Elderberry Apple Green Smoothie

Posted by Elizabeth Farrell on
how to make elderberry syrup from fresh berries

Serves 4

A dairy free, gluten free, and vegan recipe.

Drink up your daily serving of delicious Fat Stone Farm Elderberry Apple Shots along with a heaping side of greens in this protein-packed, revitalizing smoothie. 

Ingredients:

For the greens layer:

¼ Cup Fat Stone Farm Elderberry Apple Shots

2 Cups baby spinach

3/4 large banana

1 kiwi fruit, peeled

1 small apple, sliced

1 Cup vanilla flavored soy yogurt or other dairy-free yogurt

1/2 Cup vanilla flavored soymilk or other dairy-free 'milk'

1 Cup ice

For the berry layer:

¼ Cup Fat Stone Farm Elderberry Apple Shots

1 Cup frozen strawberries

1/4 large banana

1 Cup Vanilla flavored soy yogurt or other dairy-free yogurt

1/3 Cup vanilla flavored soymilk or other dairy-free 'milk'

Optional Garnish:

Fresh strawberries and kiwi slices

Preparation:

  1.  Place all ingredients for the greens layer into a blender and process until smooth.  Pour this mixture into four 8-ounce glasses. The glasses should be about 2/3 full at this point.  Set the glasses in the freezer for 15 minutes before making the berry smoothie layer.
  2. Rinse out the blender and add all the ingredients for the berry layer.  Blend until smooth. 
  3. Pour the berry smoothie into the glasses on top of the green smoothie. 
  4. Garnish glass with a fresh strawberry or kiwi slice, if desired.

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3 comments

  • Roxanne on

    This looks and sounds amazing—I think I will try this, however, I’m going to substitute coconut yogurt and coconut milk for the soy.

  • Donna on

    Looks yummy! Will try! Thanks.

  • DeAna borza on

    Sounds amazing

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